The Great Unravelling- The grief & Grace of Menopause (AKA “What the F* is happening!?)

Women’s Menopause Workshops

Menopause can feel like everything is coming apart,

Join us for workshops that remind us sometimes we need to unravel the old to make space for the new.

In our workshops we explore this time of transition; through thoughtful discussion, participation in meaningful rituals, and guided somatic exercises designed to settle the nervous system.

Together, we are reminded that peace & joy can co-exist with the intensity of menopause

Who are we?

I am a ceremonialist of 15 years who knows the power of gathering in community. As a grief educator and author, she helps people navigate the losses that come with life's transitions - including the often unspoken grief of menopause.

Together, women can honour what we’re experiencing, feel less alone, and find our way through.

With over 15 years in the Wellness Industry, Amanda at The Wellness Well has had the joy of guiding people through embodied practices such as yoga & Pilates. She is passionate about supporting women holistically, reminding them that their bodies are wise: and when we listen deeply enough to our bodies we can navigate life’s transitions with more grace and less struggle.