Counselling & Support
Grief is our natural response to loss-
a deeply personal yet universal experience.
While we often focus on the emotional aspects of grief,
loss affects us physically, mentally, socially, spiritually, & philosophically.
Your grief is uniquely yours.
No two people grieve the same way, yet grief touches every part of our existence. Our emotions, thoughts, behaviors, beliefs, physical health, identity, and relationships all shift in response to loss. Children and adults process grief differently, which is completely natural but can feel concerning without proper understanding.
Understanding your grief experience
You might be lost in a sea of sadness, anger, shock, relief, overwhelm, anxiety, isolation, regret, or numbness - sometimes all in one day. Perhaps you’re confused about your wild emotions, wishing you weren’t so exhausted, or wondering why it hurts so much. You might be wondering if there’s something wrong with you? Is what you’re going through ‘normal’?
You're not sure if you're supposed to be feeling this way. You might feel alone, misunderstood, confused, exhausted. Sometimes it feels like you're speaking a language no one else understands - the people closest to you mean well, but they just don't get it. You're afraid of being judged for how you're actually coping, so you put on that brave face and keep your real feelings tucked away. But carrying this alone is exhausting and overwhelming.
It might feel like there's no light at the end of the tunnel, and you wonder if it's always going to feel like this. You just want someone who will really listen and validate what you're experiencing, someone who can help you find your way through.
Grief does evolve over time.
While it becomes part of who we are,
we learn to carry it in ways that allow for
healing, growth, and new experiences…
alongside our love for those we've lost.
Professional Bereavement Support
Grief has been my companion since early childhood. It has shaped my life in innumerable ways. Having experienced profound loss & heartache, I have learned to befriend grief as my lifelong companion. This has deepened my capacity to assist others with compassion & understanding, walking alongside you as you navigate your most vulnerable & painful moments of loss.
Through compassionate counselling sessions, I offer you a dedicated space to process your loss at your own pace. These sessions help you understand your grief responses, develop healthy coping strategies, and find your path forward while honouring your loved one's memory.
My approach is grounded in Dr. Alan Wolfelt's concept of 'grief companioning' - walking alongside you rather than directing your journey. This means meeting you where you are, honoring your unique process, and supporting you without trying to 'fix' or rush your grief.
I offer flexible session options to suit your needs and comfort:
'Walk & talk' sessions in nature
Zoom video sessions
Phone sessions
Whatever format feels right for you, we can create a supportive space for your healing journey
I believe healing happens in community, in conversation, and in the gentle acknowledgment that grief is simply a part of life.
You're not alone, we'll figure this out together, one step at a time.
I am available for talks, workshops & training in the community and for businesses & organisations.
Professional Credentials:
Diploma of Counselling
Grief Educator Certification
Working with Children Card
Australian Counselling Association Membership.
Please note: This is not a crisis service.
For 24 hour support, please contact:
Lifeline: (02) 9999 0000
Beyond Blue: 1300 22 4636
Emergency services: 000